Strength and Power Training

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July 2023
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Courses (1189 videos)

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Strength and Power testing Presentation.pptx
Strength and Power Decision Tree

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Strength and Power Training

Jesper Gustafsson

In this mini course, you will learn the fundamentals of the strength and power decision tree and how that informs training exercises and programmes. Whether you are working with athletes directly, or an athlete yourself, Jesper will provide you with the knowledge and information to know which route may be the main focus and how to specifically zone in on it with your training. Although this course is on the basis of elite football, the practicality can be used across numerous sports and athletes to best serve their strength and/or power demands.

Jesper will guide you through the following:

  • Defining Strength & Power

  • An introduction into the Strength and Power Decision Tree

  • Exercise Selection for Strength and Power

  • Programme Consideration for Strength and Power

  • A Summary and Case Studies

This course will provide valuable knowledge on how to implement the decision tree into your routine as a practitioner and what specific exercises can be utilized to match those demands.

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Videos (7)

1. Tutor Introduction And Learning Objectives   Strength And Power Training
09:25

1. Tutor Introduction And Learning Objectives Strength And Power Training

2. Strength And Power Defined - Strength And Power Training
11:06

2. Strength And Power Defined - Strength And Power Training

3. Introduction Into Decision Tree    Strength And Power Training
11:05

3. Introduction Into Decision Tree Strength And Power Training

4. Exercise Selection - Strength And Power Training
15:39

4. Exercise Selection - Strength And Power Training

5. Program Considerations   Strength And Power Training
23:17

5. Program Considerations Strength And Power Training

6. Summary And Case Studies   Strength And Power Training
13:13

6. Summary And Case Studies Strength And Power Training

Quiz & Certificate - Strength and Power Testing
00:19

Quiz & Certificate - Strength and Power Testing

Show all videos
1. Tutor Introduction And Learning Objectives   Strength And Power Training
09:25

1. Tutor Introduction And Learning Objectives Strength And Power Training

2. Strength And Power Defined - Strength And Power Training
11:06

2. Strength And Power Defined - Strength And Power Training

3. Introduction Into Decision Tree    Strength And Power Training
11:05

3. Introduction Into Decision Tree Strength And Power Training

4. Exercise Selection - Strength And Power Training
15:39

4. Exercise Selection - Strength And Power Training

5. Program Considerations   Strength And Power Training
23:17

5. Program Considerations Strength And Power Training

6. Summary And Case Studies   Strength And Power Training
13:13

6. Summary And Case Studies Strength And Power Training

Quiz & Certificate - Strength and Power Testing
00:19

Quiz & Certificate - Strength and Power Testing