In this course, you'll learn about the fundamental principles of VBT, including the science behind it, the different velocity measurement devices and how to use them, and the relationship between velocity and power output. You'll also learn about the different types of VBT methods, including load-velocity profiling, velocity-based programming, and velocity-based periodization.

We'll dive into the practical applications of VBT, including how to use VBT to optimize the training loads of athletes, how to program VBT for different training goals, and how to use VBT to assess and monitor an athlete's progress. You'll also learn how to integrate VBT with other training methods and technologies, such as strength and conditioning equipment, and wearable technology.

In this short video course, you'll learn everything you need to know about Velocity Based Training, including:

• Introduction

• Theory & Science

• Providing Feedback & Training Power

• Monitoring Fatigue & Programming

• Tools & Technology

• Case Study

• Conclusion